Easy System Tells You the Healthiest Food Choices at the Grocery Store

It can be so frustrating to find food that you know is healthy in the grocery store. Fortunately, the NuVal system provides a ranking that couldn’t make choosing the healthiest options much easier.


The “Natural” Label Doesn’t Make it Natural Food

I keep thinking about a conversation I had with a co-worker today that left me totally shutdown and annoyed after the fact because I didn’t clearly explain myself. That tends to happen. I get in arguments discussions with people and am not good at thinking on the spot, and I think of better descriptions and…