Taking a Moment to be Mindful

So you may have read last night’s post about how I was full of calm and mindfulness after yoga. Unfortunately, by the time the morning came, that mindfulness had slipped away (although, for the record, I did get back to my morning visualization of energy moving through me), but not in the way you might…

Starry Yoga Night (Find Your Escape)

I love yoga. The stretching, burning, twisting, intensity and calm of it. About 9.875 times out of 10, it makes me feel better about life. Since moving to Worcester almost a year ago, I hadn’t found a good yoga place. Instead, I sometimes take classes offered at my rock climbing gym. They’re not quite like…